When you are giving your body the best nutrition you are more alert and more energized (especially for your pole fitness classes ;) ). Juicing is a great way to consume the daily recommended amount of vegetables and fruit. Its a lot more appealing than eating a salad. Juicing removes the insoluble fiber – the pulp. Yes, fiber is good for you. It keeps your digestive tract healthy but it also slows down the absorption of nutrients. Juicing extracts about 70% of the nutrition without the insoluble fiber; therefore’ your body absorbs 100% of these nutrients. Try these simple and delicious juicing recipes while cleansing your body. 


This is Joe Cross' Fat Sick & Nearly Dead "Mean Green".

-Apples - 2 medium 
-Celery - 4 stalk, large 
-Cucumber - 1 cucumber 
-Ginger Root - 1 thumb 

-Kale - 6 leaf 
-Lemon - 1/2 fruit 


Green Lemonade

-Apples - 2 medium
Cucumber - 1 cucumber
Kale - 4 leaf
Lemon - 1 fruit
-Spinach - 2 cups

Found on Figgy & Sprout's blog .

Heart Beet

-Apple - 1 medium 
-Beet Root - 1 beet 
-Carrots - 12 medium 
-Lemon - 1/2 fruit 
-Oranges (peeled) - 2 fruit 

Found on JuiceReceipes.com 


Its no big deal if you don’t have a juicer. Simply just blend all the ingredients in a blender and pour into a cheese cloth over a bowl. Squeeze the cheese cloth and whats left will be all that delicious juice. Have fun juicing!

Authorlidia huynh