When you are giving your body the best nutrition you are more alert and more energized (especially for your pole fitness classes ;) ). Juicing is a great way to consume the daily recommended amount of vegetables and fruit. Its a lot more appealing than eating a salad. Juicing removes the insoluble fiber – the pulp. Yes, fiber is good for you. It keeps your digestive tract healthy but it also slows down the absorption of nutrients. Juicing extracts about 70% of the nutrition without the insoluble fiber; therefore’ your body absorbs 100% of these nutrients. Try these simple and delicious juicing recipes while cleansing your body.
This is Joe Cross' Fat Sick & Nearly Dead "Mean Green".
Ingredients:
-Apples - 2 medium
-Celery - 4 stalk, large
-Cucumber - 1 cucumber
-Ginger Root - 1 thumb
-Kale - 6 leaf
-Lemon - 1/2 fruit
Green Lemonade
Ingredients
-Apples - 2 medium
-Cucumber - 1 cucumber
-Kale - 4 leaf
-Lemon - 1 fruit
-Spinach - 2 cups
Found on Figgy & Sprout's blog .
Heart Beet
Ingredients:
-Apple - 1 medium
-Beet Root - 1 beet
-Carrots - 12 medium
-Lemon - 1/2 fruit
-Oranges (peeled) - 2 fruit
Found on JuiceReceipes.com
Its no big deal if you don’t have a juicer. Simply just blend all the ingredients in a blender and pour into a cheese cloth over a bowl. Squeeze the cheese cloth and whats left will be all that delicious juice. Have fun juicing!