Coconut oil is such a marvelous source for medium chain fatty acids which have been proven to contain many health benefits. Its classified as a superfood due to its unique composition. Here are some reasons why coconut oil has so many positive effects towards your health.
1. Unique combination of fatty acids and medicinal properties.
-Yes its true that coconut oil is one of the richest sources of saturated fat. However, studies have shown that these saturated fats are harmless because these saturated fats aren’t composed like those found in dairy or red meats. Coconut oil contains a fat called medium chain triglyverides (MCTs)- fatty acids of medium length causing them to be metabolized differently. They go straight to the liver from the digestive tract and can be turned into ketone bodies or used as a quick source of energy.
2. Increase energy expenditure, increases fat burn.
-The sources of the calories you consume are a critical factor due to the fact that different foods affect our bodies in different ways. In a study, it was shown that the MCTs in coconut oil can increase energy expenditure by 5% (about 120 calories a day).
3. Anti-fungal properties
-Almost half of the fatty acids in coconut oil is 12-carbon Lauric Acid. Once digested exzymatically, monolaurin is formed. Both Lauric acid and monolaurin can kill harmfull bacteria such as Staphylococcus Aureus and Cadida Albicans which causes yeast infestions in humans.
4. Coconut oil kills your hunger
-The way that the fatty acids are metabolized can reduce your hunger because ketone bodies have an appetite suppressing affect. A study was conducted in which 6 healthy men were fed medium and long chain triglycerides. The men who consumed MCTs ate 256 fewer calories per day on average.
5. Beauty benefits!
Coconut can improve the moisture to your skin and add to your lipid content of your skin. It is also very effective as a sunscreen, with the ability to block 20% if the sun’s UV rays. It can also be applied to damage dry hair as a protector. Another application could be using it like a mouth wash. The anti-bacterial properties is good for killing harmful bacteria, improving dental health and even reducing bad breath!
As you can see, there are many beneficial qualities of coconut oil for both your health and beauty. To reap the benefits of coconut oil, simply add it to any of your favorite dishes or smoothies. The multi-use superfood can also be used as a replacement to your skin care products.