Pole Twerkology with Teela *Workshop Series Day 2*
Sep
6
6:00 PM18:00

Pole Twerkology with Teela *Workshop Series Day 2*

Purchase all three workshops for a discount here: https://www.secure-booker.com/polarityfitness/ShopOnline/Membership.aspx

Buy individual workshops direct from our calendar: https://www.secure-booker.com/polarityfitness/ClassSchedule/ClassSchedule.aspx

Dates: Fridays August 16, September 6, and September 20. Please sign into each workshop class to confirm attendance if purchasing the discounted workshop package. NO REFUNDS. Thank you! Email PolarityFitness77@gmail.com for further details and package information.

Pole Twerkology

In this workshop you will learn the basics of various twerking styles all centered around the pole.  The class will begin with a warm up and stretches to loosen up those twerk muscles, followed by the twerk lesson where you learn the fundamentals of twerking with the pole. Class will end with a free dance for you to show off your new found twerk skills.  Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Heels are welcomed! PLEASE ensure that you avoid wearing any lotions or body oils on your hands, arms, and legs before class.  

*Note: There will be pole climbing in the workshop so it will be helpful if you are comfortable climbing, but it is not required. Shorts required.

View Event →
Pole Twerkography with Teela *Workshop Series Day 3* **Pre-req
Sep
20
6:00 PM18:00

Pole Twerkography with Teela *Workshop Series Day 3* **Pre-req

**Pre-requirement for workshop # 3: must be comfortable with at least a single climb and sit along with a shoulder roll.

Purchase all three workshops for a discount here: https://www.secure-booker.com/polarityfitness/ShopOnline/Membership.aspx

Buy individual workshops direct from our calendar: https://www.secure-booker.com/polarityfitness/ClassSchedule/ClassSchedule.aspx

Dates: Fridays August 16, September 6, and September 20. Please sign into each workshop class to confirm attendance if purchasing the discounted workshop package. NO REFUNDS. Thank you! Email PolarityFitness77@gmail.com for further details and package information.

Pole Twerkography

In this workshop you will learn a choreographed pole routine filled with twerk moves learned in the first two workshops. Class will begin with a warm up and stretches to loosen up those twerk muscles, then we will dive right into the Twerkography. The combo will take you from the floor to the pole and everything in between! This class will be a bit of a faster pace so I hope you’ve been practicing what you learned in the first two classes of the series. Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Heels are welcomed! PLEASE ensure that you avoid wearing any lotions or body oils on your hands, arms, and legs before class.  

*Note must be comfortable climbing on the pole and doing a basic sit. Shorts required. This class is recommended for Level 1-2 and above.

View Event →

Floor Twerkology with Teela *Workshop Series Day 1*
Aug
16
6:00 PM18:00

Floor Twerkology with Teela *Workshop Series Day 1*

Purchase all three workshops for a discount here: https://www.secure-booker.com/polarityfitness/ShopOnline/Membership.aspx

Buy individual workshops direct from our calendar: https://www.secure-booker.com/polarityfitness/ClassSchedule/ClassSchedule.aspx

Dates: Fridays August 16, September 6, and September 20. Please sign into each workshop class to confirm attendance if purchasing the discounted workshop package. NO REFUNDS. Thank you! Email PolarityFitness77@gmail.com for further details and package information.

Floor Twerkology

In this workshop you will learn the basics of various twerking styles all centered around floor techniques. The class includes a warm up and stretches to loosen up those twerk muscles, twerk lessons where you learn the fundamentals, and simple combos to take across the floor for additional practice. Class will end with a free dance for you to show off your new found twerk skills. Knee pads and socks are highly recommended as the majority of the class will be on your hands and knees. Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Beginners are welcomed. 

*Note: There will be shoulder rolls in the workshop, so it will be helpful if you are comfortable with them, but it is not required.


View Event →