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All Things Handsprings w/ Celeste - One Day Workshop Intensive

This 2 hr intensive will take your pole skills to the next level. Having a solid handspring as a pole dancer is equivalent to having a soild handstand as a gymnast. Proper technique is

key to master the skill. This workshop is good for the late level 3 to early level 4 pole dancer that is ready to move from 3 points of contact on the pole to 2 points of contact. We will cover:

-All 4 Handspring Grips: True Grip, Cup Grip, Elbow Grip, and Twisted Grip.

-Proper warm-up/cool down exercises to avoid injury. -Safe techniques to transition in and out of each grip. -Individual spotting to find the proper balance point. **Prerequisites**

All attendees must be able to climb to the top of the pole and invert into an Extented Butterfly without struggle. NO EXCEPTIONS!!! Any attendee who does not meet the

Workshop Fee:


Workshop Date:

July 16th 11:00 - 1:00pm

** Classes fill up quickly- make sure to register in advance. All Sales FINAL - No Refunds