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Floor Twerkology with Teela *Workshop Series Day 1*

  • Polarity Fitness 501 Pine Avenue Long Beach, CA, 90802 United States (map)

Purchase all three workshops for a discount here:

Buy individual workshops direct from our calendar:

Dates: Fridays August 16, September 6, and September 20. Please sign into each workshop class to confirm attendance if purchasing the discounted workshop package. NO REFUNDS. Thank you! Email for further details and package information.

Floor Twerkology

In this workshop you will learn the basics of various twerking styles all centered around floor techniques. The class includes a warm up and stretches to loosen up those twerk muscles, twerk lessons where you learn the fundamentals, and simple combos to take across the floor for additional practice. Class will end with a free dance for you to show off your new found twerk skills. Knee pads and socks are highly recommended as the majority of the class will be on your hands and knees. Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Beginners are welcomed. 

*Note: There will be shoulder rolls in the workshop, so it will be helpful if you are comfortable with them, but it is not required.