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Pole Twerkology with Teela *Workshop Series Day 2*

  • Polarity Fitness 501 Pine Avenue Long Beach, CA, 90802 United States (map)

Purchase all three workshops for a discount here:

Buy individual workshops direct from our calendar:

Dates: Fridays August 16, September 6, and September 20. Please sign into each workshop class to confirm attendance if purchasing the discounted workshop package. NO REFUNDS. Thank you! Email for further details and package information.

Pole Twerkology

In this workshop you will learn the basics of various twerking styles all centered around the pole.  The class will begin with a warm up and stretches to loosen up those twerk muscles, followed by the twerk lesson where you learn the fundamentals of twerking with the pole. Class will end with a free dance for you to show off your new found twerk skills.  Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Heels are welcomed! PLEASE ensure that you avoid wearing any lotions or body oils on your hands, arms, and legs before class.  

*Note: There will be pole climbing in the workshop so it will be helpful if you are comfortable climbing, but it is not required. Shorts required.